Morning classes officially started today! Great effort from both the morning and evening classes.
I also want to welcome Joe McCune, Wendy Parent and Julie Gage as the newest members of Woodward CrossFit!
WOD - "Cindy"
AMRAP in 20 mins
5 Pull ups
10 Push ups
15 Air Squats
Be sure to post your results to Beyond the Whiteboard.
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