Morning classes officially started today! Great effort from both the morning and evening classes.
I also want to welcome Joe McCune, Wendy Parent and Julie Gage as the newest members of Woodward CrossFit!
WOD - "Cindy"
AMRAP in 20 mins
5 Pull ups
10 Push ups
15 Air Squats
Be sure to post your results to Beyond the Whiteboard.
Monday, August 31, 2009
Broad, General & Inclusive Fitness
Crossfit’s First Fitness Standard There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills.
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