Today at 4:00pm!!

Fight Gone Bad Tomorrow!!!

Come join us for a great cause, this Saturday at 4:00pm Woodward CrossFit will be fighting for the Wounded Warrior project and Prostate Cancer.

We will have food catered by Pok-E-Joes as well as a Moonwalk for the Kids so whether you want to participate or just show your support please feel free to stop by!

Getting Ready for Fight Gone Bad!!!!

We had a pretty good showing this past Thursday, 14 people showed up for the 6:00pm class to get ready for Fight Gone Bad! The real deal is September 26th, come join us as either a participant or just for support.

Recently Updated

CrossFit Total

Great job everyone!! Tina, Phyllis, Matt, Melissa and Chad all set new PR's

CrossFit Total

Good Morning!!

Morning classes officially started today! Great effort from both the morning and evening classes.

I also want to welcome Joe McCune, Wendy Parent and Julie Gage as the newest members of Woodward CrossFit!

WOD - "Cindy"
AMRAP in 20 mins
5 Pull ups
10 Push ups
15 Air Squats

Be sure to post your results to Beyond the Whiteboard.

Broad, General & Inclusive Fitness

Crossfit’s First Fitness Standard There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills.